Recommended Diets For Quick Weight Loss
If you want to lose weight fast, there are several recommended diets for quick weight loss that are tried and true and work rapidly. With obesity becoming somewhat of a national epidemic, it is becoming more apparent that being overweight is not only unattractive, but unhealthy. Disease that are linked to obesity include diabetes, which is reaching epidemic proportions, heart disease, cardiovascular disease and even some cancers.
Ask anyone how they want to lose weight and they will answer that the wish to do so as quickly as possible. There are many diets in which one can lose weight quickly. They are not easy, but if you want to lose weight bad enough, you will be able to stay on these diets for two weeks and watch some of the pounds melt away. With the following diets, you are guaranteed to lose at least 10 pounds within two weeks.
The Low Fat Diet
Watching your fat intake works for many people. Instead of looking at calorie intake, look at fat intake and do not go over 50 percent of the daily fat recommendation. Do not eat any foods that contain trans fats, which is contained in many fast foods. Do not eat anything fried. Try a low fat yogurt and banana for breakfast, a salad with no fat dressing or simple balsamic vinegar dressing for lunch, an apple for a snack and a regular dinner of broiled or barbequed chicken or fish. Try to stay away from red meat.
The low fat diet can be varied. You should have some sort of protein and vegetable each day. Yogurt is also beneficial as are fruits such as apples and bananas. Salads will fill you up and contain very little calories and no fats if you use a no fat dressing.
By diligently watching your fat intake, you are guaranteed to lose 10 pounds within a two week period and may lose even more if we combine an exercise routine with the diet. Although everyone needs some fats to survive, some fats, particularly trans fats that are found in some fast foods, have no nutritional value, are difficult to digest and are actually harmful to your health.
Whenever you are trying the low fat diet, or any diet, you should take a multivitamin every day to make sure you are getting the right amount of nutrients in your system.
1200 Calories A Day - No More
Watching your calorie intake is another effective form of dieting. Actually, watching calories is a way to lose weight quickly but calorie intake should be monitored by everyone. Each time you eat something, you need to mark the calorie intake down on a piece of paper. You will need either a calorie counter book or access to a calorie counter online.
Twelve hundred calories a day is a rough estimate. The least amount of calories that you intake each day the more weigh that you lose. You must be careful, however, that you do not allow yourself to get too weak. Again, you will want to take a multi vitamin to make up for any missing minerals you need. You can go online and check out how much calorie is recommended for your height. This will depend on whether you are active or non active and the calorie intake will also fluctuate if you want to lose weight. Follow these recommendations and you will lose weight very rapidly. Combine it with exercise and you will lose even more weight. Watching your calories is an easy way not only to lose weight, but also maintain the weight loss. As you reach your ideal weight, you can slowly increase your calorie intake so that you do not gain the weight that you lost right back.
The Vegetarian Delight
This is a diet where all meats are eliminated as well as fried foods and fast foods. Your diet consists of vegetables and salads. Legumes and beans will be needed to replace much needed protein so that you do not get weak. You can eat as much as you want when it come to fruits and vegetables and salads as long as you use no calorie, no fat dressing or dips. You should also drink a lot of water during this diet. Again, if you incorporate exercise into this diet, you can lose even more weight.
As with all diets, you should watch what you drink. People often consume quite a bit of calories in what they drink each day. Eliminate soda pop and sugared drinks from your diet. Drink at least eight glasses of water each day. Exercise as much as you can, even if you are only doing simple stretching exercises in the privacy of your home.
There are other recommended diets for quick weight loss, but these are three that are tried and true and have always worked for me. As with any diet, will power is needed and the desire to lose weight has to overcome the diet to eat the foods that you crave. Also, always keep in mind that if you fall off the diet wagon, that is no reason to give up. Simply get back on the wagon and continue the diet as if nothing has happened.
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